Toothpastes

It can be a bit overwhelming with the variety of products so we found the ones we like best!

non-naturalnatural
cavitiesPro-enamelRiseWell
gum careParadontax
Sensodyne – gum health
Auramere
sensitivitySensodyneBoka
whiteningClinical whiteBoka

Toothbrushes

● Any electric toothbrush will be more efficient than manual hand brush.

● Any brush should be soft bristles

● Recommended to brush for 2 minutes – twice a day.

● Toothbrushes/heads should be replaced between every 3-6 months
 ○ Bacteria accumulates on head and bristles weaken

BURST Original Sonic Electric Toothbrush

Optional automatic replacement heads (if purchased through website)
(discount applied at checkout)

Sonicare ProtectiveClean

Best for sensitivity

Oral-B Pro

More aggressive

*If round toothbrush head must adapt to the entire tooth surface.


Floss

● Preferably a waxed floss.

● Glide floss does not have much texture, it is like trying to wash oil off a pan with the soft side of a sponge.

● Recommended: 1x/ day – irrelevant as to when but best in the evenings before bed

Thicker and removes ample plaque

Microfiber floss

textured enough but easy to get inbetween teeth

Waxed floss

good alternative for large gaps

Proxy brushes
this is a “tight” (small size) try different sizes that best fit the area

Water Pik

● Like a power wash for your house

● Easier to use than flossing. Although takes practice to use. May spray some water at first but eventually you get the hang of it.

● Can replace flossing

● Recommended to use 1x/day (at night is best)

● Must use on both inside and outsides of teeth. ideally used for about 60-90 seconds

Ultra
Aquarius
Portable
  • can be in the shower
  • best for traveling a lot
  • please note that this does not provide the same strength/power. Suggested to go around mouth twice.

Mouth Rinses

While mouth rinses have some benefits to it, please avoid any mouthwash with alcohol as this dries the mouth and kills the good bacteria as well.

● A tincture with many different healing oils to help support gum health

DIY mix

● 1/2 tsp of baking soda (neutralizes pH)

● 1-2 drops of essential oil of choice (anti-bacterial/anti-fungal)
 ○ Tea tree oil
 ○ Oregano oil
 ○ Clove oil
 ○ Myrrh oil

● 1/2 tsp of sea salt (help gums heal)

● 1/2 cup of water

● You can also dilute hydrogen peroxide as a mouth rinse or in waterpik to help cleanse the mouth *only use 2-3x/ week as it will kill the good bacteria


Tongue Scraper

Tongue Scraper