TMJ disorder?

Got 

DO

Help your jaw and its muscles rest by eating soft or blended foods.

Cut your food into smaller portions.

Eat foods such as soups, pasta, well-cooked vegetables, yogurt, and soft cheese.

DON'T

Eat hard, crunchy, and chewy foods.

Take big bites of food.

Eat foods that require you to open your mouth wide. 

Call Jamie J. Alexander, D.D.S., P.A.

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