Stress reduction: Listen to music, take a warm bath, or exercise to promote relaxation.
Avoid stimulating substances: Avoid alcohol and refrain from consuming caffeinated beverages like coffee or tea in the evening.
Maintain healthy sleep habits: Prioritize a good night's sleep and seek treatment for any underlying sleep issues.
Communicate with your sleep partner: Ask your partner to be aware of any grinding or clicking sounds you may make during sleep so that you can inform your dentist or doctor.
Regular dental check-ups: Your dentist can detect signs of bruxism during routine visits, enabling timely intervention.
Call Jamie J. Alexander, D.D.S., P.A.
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